![]() Let’s break down all the ingredients that make up meal prepping as a practice so you can figure out if it can help you reach your goals a little faster.Įditor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. Credit: Monkey Business Images / Shutterstock ![]() As a result, meal prepping has soared in popularity among fitness enthusiasts as a way of circumventing the time (and money) required to craft meals on the spot. That said, what sounds easy on paper isn’t nearly as simple in practice, as not everyone has the time or luxury of cooking and calibrating every meal for optimal performance. Take one well-made training program and stick with it, mix in some high-quality rest and recovery, and, most importantly, eat the right foods in the right amounts. When making adjustments to the macros in this cajun sausage one pot meal, you will want to keep in mind the number of servings you are making.The recipe for achieving your goal physique is simple enough. Typically my pre-cut avocados will last 2-3 days before starting to brown if I sucked all the air out. Suck all the air out of the zip lock bag and store in the fridge. You can pre-cut your avocado: Toss your avocado chunks with a little lime juice, then portion into zip lock bags.Tip to help avocado from turning brown for meal prep: For example: For every 15 grams (about 1/8 avocado) you increase the fats by 4 grams.This would be a great addition to this recipe. However, if you are looking to increase the fat in this recipe I would refer you to old faithful….avocado. I typically like to keep my recipes low in fat, this allows you to enjoy other higher in fat snacks such as: nuts, avocados, olives, chocolate, or whatever your heart desired. Which is actually very little for this recipe. The fat in this recipe comes mainly from the oil that the veggies are cooked in. Meaning, if you add rice you’ll add water, if you remove rice you’ll use less water. For every 1/3 cup rice you will want to adjust the water by 1/4 cup of water. Although, if making adjustments to the rice you will want to also adjust the amount of water. For every 1/3 cup (50g) of rice you can increase of decrease the carbs by 33 grams, but this will also adjust the protein by: 8 grams.Įither ingredient is very east to adjust.For every 1/4 cup (45g) of beans you increase or decrease the carbs by 11.5 grams, but this will also adjust your protein by: 3.5 grams.Now it is important to keep in mind that when making adjustments to these ingredients you will also be adjusting the protein. The main source of carbohydrate in this one pot meal is the beans and the rice. But because these two ingredients have a much higher percentage of carbs I would not recommend making changes to those ingredients to adjust the protein. However, the rice and the black beans also contain a decent amount of protein per serving as well. For every chicken sausage link there is 12 grams of protein.The main source of protein in this recipe is the chicken sausage, making this recipe super easy to increase or decrease the amount of protein per serving. Or pull from the freezer to defrost over night: heat in the microwave for 60 – 90 seconds.If stored in the freezer: heat in the microwave for 4 minutes.If stored in the fridge: heat in the microwave for 60 – 90 seconds.Or you can store this recipe in the freezer for up to 3 months.You can store each serving in the fridge for up to 1 week.This cajun sausage one pot meal is a wonderful recipe for meal prepping. The best things about this one pot meal is, it’s easy to clean up, simple to make, tastes phenomenal reheated, and can be adjusted to fit just about any macro goals. Meal Planning can also help save money, prevent food waste, and save you time. In fact, meal planning can be fun when you are provided with easy new recipes each week. Meal planning doesn’t have to be hard or take a lot of time. If you are counting macros I have also included notes on how you can easily adjust the protein, carbs, and fats to meet your macro requirements. Tips on how you can incorporate this cajun sausage one pot meal into your meal plan and meal prep. If you are bored of eating the same recipes every week and answered yes to any of these question, then you are going to want to check out my notes below. Are you having trouble finding recipes for meal prep?.Do you find your self eating the same recipes every few weeks?.Are you trying to get better at meal planning?.
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